Today’s blog is brought to you by Jenny Wise, creator of SpecialHomeEducator.com:
Every family has its ups and downs and at some point at least one person in the group is going to experience feelings of stress. It is only natural, but it is important to resolve the problem before it becomes a bigger issue. We know what it takes to work through the tough times and create a happy family unit, so we have some advice on stress and how to deal with it in a healthy way.
What Causes Family Stress
Even though stress is inevitable, it should not be allowed to fester. The longer tension exists, the more problems arise. If unresolved, stress can lead to broken families or it could negatively affect the jobs of mom or dad. The financial problems that result could cause even deeper issues.
So how do you resolve a stressful family environment?
Talk About It
The first step you should take when stress starts to develop within a family is to sit down and talk about it. Ask the person why they are upset and figure out the catalyst so you can create solutions that will put them more at ease. Communication is always the key in a healthy family, so to prevent stress in the first place, consider having family meetings every week to talk about new developments and bring up potential spats so a minor disagreement doesn’t turn into a major fight down the line.
Fix the Issue
Once you get to the root of the stress in your particular family, you need to work to resolve it so it cannot escalate. For instance, many families worry about money, so working on a budget and cutting out unexpected bills can make things less tense. If it is the stress of moving that is causing problems then you may have to reevaluate your relocation strategy so the process is not as stressful.
Sometimes, stress at work can have an impact on your family life. If you have already spoken to your boss and you still come home miserable, it may be time to consider going back to school so you can learn new skills for a different career. You can earn your degree while still working and putting food on the table by obtaining your online degree in a field where you can achieve great success.
If you are working on your family stress but you either cannot find the root of your problem or you cannot find a way to solve it, then it may be time to bring in a professional. A therapist can work with the entire family or one-on-one to get a better understanding of your issue and provide exercises that can help to put you all in a better place.
Perhaps you’re asking, but how much are therapy sessions online? At $149 for weekly sessions or $169 for a single session, it’s actually a pretty manageable investment in your own mental health and wellbeing. Also, in many cases this therapy can be at least partially covered by insurance.
Whether you decide to get therapy or you are able to resolve that stress by talking it out as a family, it is important that you take action now. Doing so is the best thing you can do for your family and your future.
Practical Parenting Advice gives parents factual information that will allow them to be more confident in their decisions, and to feel not so alone in their fears.