We try to protect our children from as much as we can, but sometimes life has other plans.
The murders in Uvalde have taken over our thoughts, our conversations at home and with friends, the internet, and the television waves. Our children are being bombarded by the nightmare in front of the TV at home, in conversations with friends, and with questions asked by their peers. It can be too much for a child to deal with.
Your child’s experience
Your child’s experience of an event will vary depending on their age, personal style, life experience, and closeness to the disaster. A toddler will only care that his or her parents seem to be upset. Older children will hurt for the people involved, worry about friends and relatives that are not within their sight, and worry that it could happen to them sometime, at some other event. One child asked her mom, “What picture of me will you show?”
What seemed exciting to discuss with friends during the day becomes frightening after the lights go off.
Listen to them
Listen to them talk, and be patient when they ask you the same questions over and over. Reassure them, let them know that such things are extremely rare. Answer questions truthfully, at their own developmental level. Never lie.
Monitor what your child sees and hears
Monitor what your child sees and hears – adult conversation and the media can magnify fear and confusion and increase their trauma. Repetition can intensify anxiety; pictures can get locked in their heads.
What to watch for
After the event symptoms of post-traumatic stress may appear, even in children not directly involved. They may be sad or moody, easily angered or irritable. They may be afraid to go to public venues. They may have trouble sleeping or sleep too much. Appetites may suffer. Your child may be anxious when his or her people are not all nearby, and wake from nightmares.
Children frequently have concentration problems after a trauma, and their grades will suffer. They may regress developmentally: your independent youngsters may become clingy, or need help doing things they had been able to do on their own. They may avoid activities they previously enjoyed, and withdraw into themselves. They may become anxious at the thought of going to school, or of being separated from mom or dad.
They can also develop physical symptoms like headaches and stomachaches. They may try to exercise more control on their environment, setting up their toys in a particular way, wanting their schedule to be predictable, or demanding activities they find reassuring. Teens may act out or try alcohol or drugs in an attempt to feel better.
How to help
Helping them may be as simple as listening. Be available and receptive but don’t push. A younger child may open up and tell you his story when you break out toys or art supplies; an older one may talk if you tell her a similar story about yourself, when you were scared or worried. Schedule time for just the two of you, and wait.
Children may try to hide their symptoms: they think they should be stronger, they don’t want to be a burden, or they think they are abnormal for having the problem. They may even feel that the disaster was their fault; children are not always logical. Allowing them to bury their symptoms will only erode their spirit from the inside.
Also, be a good example. Take care of yourself, eat healthy food, sleep, and discuss events calmly. Turn off the TV and stay off the web. Exercise. Take breaks to play, read a book, and do something unrelated to… it.
Keep to recognizable routines– routine is reassuring and safe. Require reasonable behavior: if they still get in trouble for using that bad word, then everything must be OK. They may test you with bad behavior just to get that reassurance. Don’t spoil them with extra treats, because it will frighten them. Things must be really bad if The Parent gives me toys or lets me eat candy.
Lend a hand to other people. It will help to know that you have the power to help and comfort.
The traumatic symptoms may last quite a while. Triggers like parents going out at night or a security guard at a local festival may bring everything back. Fear of it happening again may linger. An anniversary will renew their anxiety.
If time passes and stress is affecting their lives, think about having them see a counselor or getting them into a peer group with similar concerns. We all need a little help sometimes.
My mom also used to say, “Time heals all wounds.” And with a little help from their guardians it always will.
I saw your comment to Dana Loesch on Twitter about anecdotes not being evidence. The point is that people DO defend themselves with guns and people have a RIGHT to self defense. Like the elderly man in my area, just for one example, who was on his morning walk when someone decades younger than he attempted to beat him to death with a two by four. He would have been murdered if he hadn’t been carrying is pistol. The first blow broke his leg. It is ALWAYS prudent to carry a gun, but in too many states one is prohibited from doing so. Only half of states allow carry without a permit.
You read a blog on how much damage our current policies are doing to kids and your response was, “well, this one bad adult randomly, with no provocation at all, broke an elderly mans leg.” Might consider doing some deep thinking.
Nowhere else in the world do they have daily mass shootings; everywhere else in the world they have common sense gun law.
I also noticed your graphic comparing homicide rates in different states. Illinois homicides are mostly driven by Chicago. One neighborhood in Chicago (Lawndale) has, and it is hardly the only Chicago neighborhood like this, twice the murder rate of Honduras. To make their homicide rate so low think how safe the rest of the state must be.
Missouri has a high homicide rate but it is driven by Democrat controlled Missouri. We see high homicide rates in all the Dem controlled cities like Philly, Baltimore, San Francisco because of the soft on crime district attorneys. Maybe San Franciscans are finally waking up because they fired their soft on crime DA.
You’ve been listening to political propaganda. Big cities always tend toward liberal, rural areas toward conservatism. big cities have more crime because that where the people are, not because of those big bad democrats.